CPB COACHING

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SERVICES I OFFER:

• INDIVIDUAL ADOLESCENT COACHING (Ages 12-17)
• INDIVIDUAL 1:1 ADULT COACHING (18+)
• FAMILY OR GROUP SESSIONS
• RETREATS & BOOK CLUBS
• TRAINING PROGRAMS - Family Court, Adolescent Advocacy Groups, Education (Teachers, Admin, Athletic Coaches, & Students)
• MASTER CLASSES

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ABOUT ME
Hi... My name is Christy. I have two sons & two crazy golden doodles! I am very family oriented. I love sports, music, binge watching Netflix, & going to the beach! I help people with their self-discovery journey. A 1:1 coaching session with me will feel like you are hanging out with a close friend that has a genuine interest in your happiness. I will walk along side you to help you get unstuck & to help you get excited about the next chapter of your story!

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I also offer family and group coaching sessions. A family life coaching session with me will provide a powerful space for validation. We will work on strengthening family relationships through open communication which supports collective growth.

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MY COACHING STYLE?
My 1:1 individual coaching sessions will be client-led, which means you will be in the driver's seat of your healing journey. I will create a safe, nonjudgmental space where you can share your hardships, celebrate your progress & dive deeper into self-discovery.

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YOUR GOALS:
We will work together to set your recovery goals so you can find joy & live your best authentic life.
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TAKE AWAYS FROM COACHING
I will provide a safe space where you will feel empowered & encouraged! We will work on stress reduction, self-care, goal setting & self-discovery all with the pursuit of finding a renewed sense of purpose & happiness!
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COACHING VS THERAPY
Coaching is not a substitute for therapy. I am not trained to diagnose or treat mental health disorders. I will NOT pathologize you.
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If therapy is needed, most often I can continue to work with you in tandem with your therapist or physician. There may be circumstances were I may need to refer you to another coach if I find that your needs are outside of my training or scope of practice.

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MY SERVICES
Our coaching sessions will take place via Zoom. Sessions will last 50 minutes. Everything you share will remain confidential.
My goal is for you to feel safe, seen & heard!
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Your happiness matters! YOU matter!

Contact email: CPBcoach@gmail.com

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CERTIFICATIONS & CREDENTIALS :

• CERTIFIED ADOLESCENT & FAMILY SUPPORT SPECIALIST (CAFSS)
• CERTIFIED ADOLESCENT & FAMILY SUPPORT SPECIALIST SUPERVISOR (CAFSS- S)
• CERTIFIED TRAUMA CARE PRACTITIONER / ADVOCATE (CTCPA)

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AREAS OF SUPPORT:

• Emotional Healing & Growth Due to Trauma (Childhood & Adult)
• Relationships & Healthy Boundaries
• Grief, Loss & Life Disruptions
• Anxiety, Overwhelm & Stress Reduction
• Executive Functioning & Goal Setting
• Life Transitions & Identity Work (Divorce, College, Empty Nest, Midlife Reflection, etc.)
• Nervous System Regulation & Resilence to name a few
• Adolescent Advocacy & Support (12-17)

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DISCOVERY CALL
Interested in learning more about working with me!? Reach out to schedule a free 30 minute Zoom discovery call. During this session, I will introduce myself & give you a basic idea of my services. We will also discuss the reasons you are seeking support. Together, we will determine the best path forward.

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I’m happy to integrate faith into our work if and when it’s meaningful to you. As a Christian, I’m committed to honoring & respecting people of different belief systems. I've intentionally created a welcoming, inclusive space where you can show up fully as yourself.

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Contact email: CPBcoach@gmail.com

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